And the hard training begins!!!

Now that I have no races due before the big World Championships in September, the training has really picked up a gear.
Take today for example:  after a very hard training session on the treadmill, it was time for a little - or a lot!! - of core exercises.  My mum and I decided to use some of the gym's equipment that I have never used before;   lets just say that I am going to ache tomorrow!!    It was then an easy cycle in the evening, just to loosen off the legs a little.
Bring on the Worlds!:D