What a week!
Now that the World Championships are only 7 weeks away, the Squad Dezire team thought it would be time for another week of intense training together. So that's how Seb ended up in Essex this week!
In one week, we both had multiple PB's in the pool over 100m and 750m, and also improved our running technique with positive results (not to forget the brick training session we done which included the run and swim!)
So happy with this week and how my training is going - I feel really strong and cannot wait until the Worlds now!:D
Now that I have no races due before the big World Championships in September, the training has really picked up a gear.
Take today for example: after a very hard training session on the treadmill, it was time for a little - or a lot!! - of core exercises. My mum and I decided to use some of the gym's equipment that I have never used before; lets just say that I am going to ache tomorrow!! It was then an easy cycle in the evening, just to loosen off the legs a little.
Bring on the Worlds!:D