What a week!
Now that the World Championships are only 7 weeks away, the Squad Dezire team thought it would be time for another week of intense training together. So that's how Seb ended up in Essex this week!
In one week, we both had multiple PB's in the pool over 100m and 750m, and also improved our running technique with positive results (not to forget the brick training session we done which included the run and swim!)
So happy with this week and how my training is going - I feel really strong and cannot wait until the Worlds now!:D